find.your.motivation

My name is Brittany and this is my weight loss, motivational and inspirational blog. I started this blog not only to help motivate myself to lose weight but others as well. I have tried the unhealthy ways of losing weight and found that it was wrong and that I am strong enough to push through and do it a healthy and safe way. I hope that this blog can educate and motivate others to join me to a healthier lifestyle.

fitness

Healthy Eating
Perfect Day of Eating #1Breakfast:
Oatmeal with flaxseed
1 cup of skim milk
1 small sliced banana
Snack:
Fat free yogurt with berries and almonds
Lunch:
Chopped romaine lettuce, onions, black beans, tomatoes, 3 oz. of turkey and 2 tsp of olive oil vinegar
Snack:
Hard Boiled egg
Veggies and fat free dip
Dinner:
Grilled Steak- 4 oz. beef tenderloin, steamed cauliflower with 2 tbsp Parmesan cheese
Steemed green Beans
follow: www.health-freeak.tumblr.com

Perfect Day of Eating #1
Breakfast:

  • Oatmeal with flaxseed
  • 1 cup of skim milk
  • 1 small sliced banana

Snack:

  • Fat free yogurt with berries and almonds

Lunch:

  • Chopped romaine lettuce, onions, black beans, tomatoes, 3 oz. of turkey and 2 tsp of olive oil vinegar

Snack:

  • Hard Boiled egg
  • Veggies and fat free dip

Dinner:

  • Grilled Steak- 4 oz. beef tenderloin, steamed cauliflower with 2 tbsp Parmesan cheese
  • Steemed green Beans

follow: www.health-freeak.tumblr.com

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