find.your.motivation

My name is Jordan and this is my weight loss, motivational and inspirational blog. I started this blog not only to help motivate myself to lose weight but others as well. I have tried the unhealthy ways of losing weight and found that it was wrong and that I am strong enough to push through and do it a healthy and safe way. I hope that this blog can educate and motivate others to join me to a healthier lifestyle.

fitness

Healthy Eating
Perfect Day of Eating #1Breakfast: Oatmeal with flaxseed 1 cup of skim milk 1 small sliced banana Snack: Fat free yogurt with berries and almonds Lunch: Chopped romaine lettuce, onions, black beans, tomatoes, 3 oz. of turkey and 2 tsp of olive oil vinegar Snack: Hard Boiled egg Veggies and fat free dip Dinner: Grilled Steak- 4 oz. beef tenderloin, steamed cauliflower with 2 tbsp Parmesan cheese Steemed green Beans follow: www.health-freeak.tumblr.com

Perfect Day of Eating #1
Breakfast:

  • Oatmeal with flaxseed
  • 1 cup of skim milk
  • 1 small sliced banana

Snack:

  • Fat free yogurt with berries and almonds

Lunch:

  • Chopped romaine lettuce, onions, black beans, tomatoes, 3 oz. of turkey and 2 tsp of olive oil vinegar

Snack:

  • Hard Boiled egg
  • Veggies and fat free dip

Dinner:

  • Grilled Steak- 4 oz. beef tenderloin, steamed cauliflower with 2 tbsp Parmesan cheese
  • Steemed green Beans

follow: www.health-freeak.tumblr.com

  1. mearg025 reblogged this from health-freeak
  2. under120club reblogged this from fitness-healthy-girl
  3. happyrosanna reblogged this from becauseiwillbehealthy
  4. becauseiwillbehealthy reblogged this from strength-reserve-control
  5. youcan-tholdmedown reblogged this from fitness-healthy-girl
  6. no-sleep-more-coffee-plz reblogged this from fitness-healthy-girl
  7. fitness-healthy-girl reblogged this from strength-reserve-control
  8. strength-reserve-control reblogged this from oatmeal-onyourshirt
  9. eatbreathehealth reblogged this from oatmeal-onyourshirt
  10. eatrightworkoutgetstrong reblogged this from gotfit
  11. healthonrolls reblogged this from oatmeal-onyourshirt
  12. gotfit reblogged this from str0nger-than-ever
  13. str0nger-than-ever reblogged this from oatmeal-onyourshirt
  14. oatmeal-onyourshirt reblogged this from health-freeak
  15. fairytalesarefull0fshit reblogged this from sammygetsfit
  16. sammygetsfit reblogged this from reason-number-x
  17. reason-number-x reblogged this from health-freeak
  18. tillicxllapse reblogged this from health-freeak
  19. hazel-wood reblogged this from health-freeak
  20. mscontent23 reblogged this from snoowflaakee
  21. healthy----living reblogged this from health-freeak
  22. pixartist reblogged this from stairwaytohealthy
  23. beyond-the-edge-of-horny reblogged this from health-freeak
  24. likethemovies reblogged this from letseathealthy