find.your.motivation

My name is Brittany and this is my weight loss, motivational and inspirational blog. I started this blog not only to help motivate myself to lose weight but others as well. I have tried the unhealthy ways of losing weight and found that it was wrong and that I am strong enough to push through and do it a healthy and safe way. I hope that this blog can educate and motivate others to join me to a healthier lifestyle.

fitness

Healthy Eating
Solutions for the Lack of Time to Exercise:
Prepare exercise clothes the night before and keep in your bag, by the door or in your car everyday for easy access.
Exercise during commercial breaks, while watching TV.
Exercise on the floor while supervising your children at play and or completing homework. You can perform squats, lunges and sit-ups while providing a positive example of how important it is to make exercise a priority.
Exercise while waiting for the microwave to bing. Perform squats or sit-ups and see how many you can complete before your food is ready. You will be shocked at how much you can strengthen and challenge your muscles in a few short minutes.
Exercise while waiting for the train or bus to arrive. Squats and lunges are a great way to pass the wait time and they will keep you warm in cold weather.
Exercise during part of your lunch break. Spend 15 - 30 min of your lunch break walking up & down the stairs of your office building.
Exercise while you read/study. Hold the plank or a wall squat as you read. See how long you can hold the exercise (i.e. how many words, paragraphs or pages can you read before you must stop and rest.) Plus, exercise increases energy and will help keep you alert during long study sessions.
Practice the 10-Minute Rule: complete at least 10 minutes of physical activity each day. Every little bit counts and it is a great way to form the exercise habit.
Remember there is absolutely nothing selfish about making your health and fitness a priority. No one in your life that loves you would prefer you cut back on your health care in order to have their dinner on the table on time. You must take care of yourself, to be able to help anyone else.
Once you make scheduling daily exercise a priority, you will be amazed at how many solutions you can create. follow: www.health-freeak.tumblr.com

Solutions for the Lack of Time to Exercise:

  • Prepare exercise clothes the night before and keep in your bag, by the door or in your car everyday for easy access.
  • Exercise during commercial breaks, while watching TV.
  • Exercise on the floor while supervising your children at play and or completing homework. You can perform squats, lunges and sit-ups while providing a positive example of how important it is to make exercise a priority.
  • Exercise while waiting for the microwave to bing. Perform squats or sit-ups and see how many you can complete before your food is ready. You will be shocked at how much you can strengthen and challenge your muscles in a few short minutes.
  • Exercise while waiting for the train or bus to arrive. Squats and lunges are a great way to pass the wait time and they will keep you warm in cold weather.
  • Exercise during part of your lunch break. Spend 15 - 30 min of your lunch break walking up & down the stairs of your office building.
  • Exercise while you read/study. Hold the plank or a wall squat as you read. See how long you can hold the exercise (i.e. how many words, paragraphs or pages can you read before you must stop and rest.) Plus, exercise increases energy and will help keep you alert during long study sessions.
  • Practice the 10-Minute Rule: complete at least 10 minutes of physical activity each day. Every little bit counts and it is a great way to form the exercise habit.
  • Remember there is absolutely nothing selfish about making your health and fitness a priority. No one in your life that loves you would prefer you cut back on your health care in order to have their dinner on the table on time. You must take care of yourself, to be able to help anyone else.

Once you make scheduling daily exercise a priority, you will be amazed at how many solutions you can create.
follow: www.health-freeak.tumblr.com

  1. scraggleboots reblogged this from sharkadder
  2. runlikethereisamonsterbehindyou reblogged this from health-freeak
  3. mrmiles92 reblogged this from ahh-bee-naa
  4. ahh-bee-naa reblogged this from health-freeak
  5. perlacanela reblogged this from health-freeak
  6. scalemehealthy reblogged this from health-freeak
  7. meimis reblogged this from health-freeak
  8. tillicxllapse reblogged this from health-freeak
  9. idoitfortheconfidence reblogged this from health-freeak
  10. artsyveganfitnessfreak reblogged this from cblack03
  11. cblack03 reblogged this from health-freeak
  12. she-got-hot reblogged this from health-freeak
  13. sunshinediet reblogged this from health-freeak
  14. bikini-b0d reblogged this from health-freeak
  15. withhumorandsincerity reblogged this from health-freeak
  16. livingggthelife reblogged this from health-freeak
  17. fhss-healthy-living reblogged this from health-freeak
  18. fitspocrap reblogged this from health-freeak
  19. beedleebee reblogged this from healthybalancedlife and added:
    I really like the idea of reading whilst holding a plank
  20. healthybalancedlife reblogged this from thisbitchesjourney
  21. thisbitchesjourney reblogged this from abettersteph
  22. secondchancetomorrow reblogged this from health-freeak
  23. oatmeal-lova reblogged this from health-freeak
  24. romanovito reblogged this from icbt
  25. icbt reblogged this from health-freeak
  26. wonderwomanin2014 reblogged this from health-freeak