Can Someone Please Tell Me What the 30 Day Shred Is?
- peanutbutterella likes this
- letsdothetightenup said: you can find it on youtube if you want to check it out! just search 30 day shred level one, so you can give it a look-see and decide if you want to try it. i’m starting today!
- ixbleedxglitter said: Its a Jillian Micheal’s workout tape set. You do level 1 for 10 days. Level 2 the next 10 days and finish off with level 3 for the last 10 days. From what I’ve heard its an intense cardio workout and each level lasts about 20 minutes.
- health-freeak posted this