find.your.motivation

My name is Jordan and this is my weight loss, motivational and inspirational blog. I started this blog not only to help motivate myself to lose weight but others as well. I have tried the unhealthy ways of losing weight and found that it was wrong and that I am strong enough to push through and do it a healthy and safe way. I hope that this blog can educate and motivate others to join me to a healthier lifestyle.

fitness

Healthy Eating

Can Someone Please Tell Me What the 30 Day Shred Is?

  1. letsdothetightenup said: you can find it on youtube if you want to check it out! just search 30 day shred level one, so you can give it a look-see and decide if you want to try it. i’m starting today!
  2. ixbleedxglitter said: Its a Jillian Micheal’s workout tape set. You do level 1 for 10 days. Level 2 the next 10 days and finish off with level 3 for the last 10 days. From what I’ve heard its an intense cardio workout and each level lasts about 20 minutes.
  3. health-freeak posted this