find.your.motivation

My name is Jordan and this is my weight loss, motivational and inspirational blog. I started this blog not only to help motivate myself to lose weight but others as well. I have tried the unhealthy ways of losing weight and found that it was wrong and that I am strong enough to push through and do it a healthy and safe way. I hope that this blog can educate and motivate others to join me to a healthier lifestyle.

fitness

Healthy Eating
Tips for Staying Healthy at School/Work: Pack a watter bottle- Its so easy to forget to hydrate throughout the hectic work day and if there is a watter bottle on your desk, youre more likeley to drink it Pack your lunch the night before- You wont give into cravings. Try not to bring money so that you are not tempted to go to the caffeteria or the vending machine Pack snacking foods- little bags of nuts or raisens that can fit in your binder or in your desk. They will really come in handy when theres a bake sale and your stomach wont shut up. follow: www.health-freeak.tumblr.com

Tips for Staying Healthy at School/Work:

  1. Pack a watter bottle- Its so easy to forget to hydrate throughout the hectic work day and if there is a watter bottle on your desk, youre more likeley to drink it
  2. Pack your lunch the night before- You wont give into cravings. Try not to bring money so that you are not tempted to go to the caffeteria or the vending machine
  3. Pack snacking foods- little bags of nuts or raisens that can fit in your binder or in your desk. They will really come in handy when theres a bake sale and your stomach wont shut up.

follow: www.health-freeak.tumblr.com

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  9. thatladyinthekitchen reblogged this from health-freeak and added:
    I WANT THIS LUNCH! ahahha wow I’m sad..
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    Great ideas!
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