find.your.motivation

My name is Jordan and this is my weight loss, motivational and inspirational blog. I started this blog not only to help motivate myself to lose weight but others as well. I have tried the unhealthy ways of losing weight and found that it was wrong and that I am strong enough to push through and do it a healthy and safe way. I hope that this blog can educate and motivate others to join me to a healthier lifestyle.

fitness

Healthy Eating
What to Eat After a Workout:After Cardio- you need to replenish fluids and more carbs than proteins. try: Oatmeal with skim milk and a banana Toast with cottage cheese and jam After Weights- you need mainly protein. Try: Chicken breast with broccoli Egg white veggie omlet with salsa After Weights and Cardio- you need a carb to protein ratio of 3:1. Try: Protein shake with fruit Sweet popatoe with greek yogurt follow: www.health-freeak.tumblr.com

What to Eat After a Workout:
After Cardio- you need to replenish fluids and more carbs than proteins. try:

  • Oatmeal with skim milk and a banana
  • Toast with cottage cheese and jam

After Weights- you need mainly protein. Try:

  • Chicken breast with broccoli
  • Egg white veggie omlet with salsa

After Weights and Cardio- you need a carb to protein ratio of 3:1. Try:

  • Protein shake with fruit
  • Sweet popatoe with greek yogurt

follow: www.health-freeak.tumblr.com

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