find.your.motivation

My name is Brittany and this is my weight loss, motivational and inspirational blog. I started this blog not only to help motivate myself to lose weight but others as well. I have tried the unhealthy ways of losing weight and found that it was wrong and that I am strong enough to push through and do it a healthy and safe way. I hope that this blog can educate and motivate others to join me to a healthier lifestyle.

fitness

Healthy Eating
Jumping Rope:
A lot of muscles are being worked at the same time. This can create muscle tone and deffinition
In just 15 to 20 minutes, it will give you an unparalleled totaly body workout
To make workouts more challenging and intense, you can use weighted jump ropes
It’s also great for eye- hand cordination, lateral movement, footand hand speed and agility
It can be used at the begining of workouts for a warm-up
Jump rope workouts can be effective in helping you lose weight and reduce you risk for diseases
Passive rest breaks in between lifts can be substituted with rope-jumping sessions. This can keep your heart rate up and promote more weight loss
It enhances performance in any sport
(: follow: http://health-freeak.tumblr.com/

Jumping Rope:

  • A lot of muscles are being worked at the same time. This can create muscle tone and deffinition
  • In just 15 to 20 minutes, it will give you an unparalleled totaly body workout
  • To make workouts more challenging and intense, you can use weighted jump ropes
  • It’s also great for eye- hand cordination, lateral movement, footand hand speed and agility
  • It can be used at the begining of workouts for a warm-up
  • Jump rope workouts can be effective in helping you lose weight and reduce you risk for diseases
  • Passive rest breaks in between lifts can be substituted with rope-jumping sessions. This can keep your heart rate up and promote more weight loss
  • It enhances performance in any sport

(: follow: http://health-freeak.tumblr.com/

  1. sweatorregret reblogged this from health-freeak
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  11. gladiatrixintraining reblogged this from health-freeak and added:
    I always do at least 30-45 minutes of Jumping Rope. It’s a staple inmy workout..And so fun.
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  18. battered-sausage reblogged this from likearock-likeaplanet and added:
    Ok, i need to try this more… never thought about it like that!
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