Health Journal. Day 1
Breakfast: Fruit Smoothie (Low fat yogurt, orange juice, flaxseed, mixed fruit) 200 calories Homemade mini Banana Muffins (2) 98 calories Green tea Snack: Low fat yogurt with raspberries and 10 almonds 230 calories Lunch: Salad with light cheese and kraft light Cesar dressing 107 calories Green Tea Snack: Rice cakes (2) 90 calories Dinner: Wholegrain Brown Rice (1 cup) 130 calories ...
biancastoppedrunning asked: Hey Jordan, just recently started this blog and thought I should say hi and share some love to all my followers. How are you? I love how neat and organized your page is, nothing too flashy, I think I have a thing for black and white, so ok I'm going to backread some of your posts now. Hope all is well! :)
wordsbyliz asked: hi, i just wanted to let you know that i read one post of yours and totally love your blog! definitely going to take tips from you :)
Anonymous asked: Your blog is the most helpfilul!!! (: thank you so much for this blog! Could you perhaps post like a 'what to eat' for a week?(: i know its kind of alot but i need help :/ thanks!
Meal and Fitness Plan for today (:
Breakfast: Fruit smoothie (orange juice, low fat yogurt, mixed fruit) 200 calories Instant Oatmeal- Quaker maple brown sugar 215 calories Snack: Low fat yogurt with raspberries and almonds 160 calories Lunch: Homemade Chicken macaroni Salad with light mayo 337 calories Snack: Veggies with kraft light cesar dressing 40 calories Dinner: Salad with kraft light cesar dressing 40 calories ...
waistaweigh asked: Thank you so much for the follow! I made this blog to help others realize that they are stronger than they ever thought. I want to help others achieve their weight loss goals and to help them see that they can do things that they never thought were possible. If I can do they can too! So thanks again for the follow and please share/promo with anyone you think would like my blog! Stay strong and...
malameadow-spirit asked: Well hello there. Like you I'm a motivation weight loss blog with some similar intentions. I just started following you after skimming your blog and looking at some of your workouts. I look forward to seeing your posts!
Anonymous asked: I have a crease on my stomach under my ribcage can you tell me how to get rid of it?
leavingapieceofyouth-deactivate asked: I just found your blog and I just wanted to say that I love it and it's really great to follow someone my age trying to be healthy like me :)
Anonymous asked: How old are you? Goodness, you have an amazing schedule!