May 2012
69 posts
10 tags
May 22nd
67 notes
17 tags
Health Journal. Day 1
Breakfast: Fruit Smoothie (Low fat yogurt, orange juice, flaxseed, mixed fruit) 200 calories Homemade mini Banana Muffins (2) 98 calories Green tea Snack: Low fat yogurt with raspberries and 10 almonds 230 calories Lunch: Salad with light cheese and kraft light Cesar dressing 107 calories Green Tea Snack: Rice cakes (2) 90 calories Dinner: Wholegrain Brown Rice (1 cup) 130 calories ...
May 22nd
17 notes
biancastoppedrunning asked: Hey Jordan, just recently started this blog and thought I should say hi and share some love to all my followers. How are you? I love how neat and organized your page is, nothing too flashy, I think I have a thing for black and white, so ok I'm going to backread some of your posts now. Hope all is well! :)
May 22nd
wordsbyliz asked: hi, i just wanted to let you know that i read one post of yours and totally love your blog! definitely going to take tips from you :)
May 22nd
Anonymous asked: Your blog is the most helpfilul!!! (: thank you so much for this blog! Could you perhaps post like a 'what to eat' for a week?(: i know its kind of alot but i need help :/ thanks!
May 22nd
13 tags
Meal and Fitness Plan for today (:
Breakfast: Fruit smoothie (orange juice, low fat yogurt, mixed fruit) 200 calories Instant Oatmeal- Quaker maple brown sugar 215 calories Snack: Low fat yogurt with raspberries and almonds 160 calories Lunch: Homemade Chicken macaroni Salad with light mayo 337 calories Snack: Veggies with kraft light cesar dressing 40 calories Dinner: Salad with kraft light cesar dressing 40 calories ...
May 20th
7 notes
9 tags
May 20th
56 notes
16 tags
May 19th
28 notes
13 tags
May 15th
25 notes
10 tags
May 15th
109 notes
13 tags
May 15th
25 notes
11 tags
May 15th
19 notes
waistaweigh asked: Thank you so much for the follow! I made this blog to help others realize that they are stronger than they ever thought. I want to help others achieve their weight loss goals and to help them see that they can do things that they never thought were possible. If I can do they can too! So thanks again for the follow and please share/promo with anyone you think would like my blog! Stay strong and...
May 14th
malameadow-spirit asked: Well hello there. Like you I'm a motivation weight loss blog with some similar intentions. I just started following you after skimming your blog and looking at some of your workouts. I look forward to seeing your posts!
May 13th
1 note
13 tags
May 13th
25 notes
Anonymous asked: I have a crease on my stomach under my ribcage can you tell me how to get rid of it?
May 12th
13 tags
May 11th
5,955 notes
13 tags
May 11th
18 notes
leavingapieceofyouth-deactivate asked: I just found your blog and I just wanted to say that I love it and it's really great to follow someone my age trying to be healthy like me :)
May 9th
Anonymous asked: How old are you? Goodness, you have an amazing schedule!
May 9th