June 2012
14 posts
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May 2012
69 posts
Anonymous asked: what yogurts would you commend for losing weight? (ex. Greek yogurt?)
adaluna-deactivated20121227 asked: I absolutely love your blog, it's great to find a blog that inspires my health blog :)
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Anonymous asked: Have you heard of the book EAT THIS NOT THAT? do you think the book will also help weight loss?
Anonymous asked: Do you have any flat stomach/six pack advice?
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Anonymous asked: What's a good way to get more of a toned slim body rather than abs and a more muscular body? I personally don't find defined biceps or noticeable abs to be very attractive. I just would like to be toned/tighter and slender with a flat stomach and nice behind!
Running out of Ideaaas D:
Hey guys, message me what you want to read about. Im running out of ideas on what to post. Help! haha (:
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Anonymous asked: What are some good ways to lose extra weight in your stomach? xx
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alyssaanaconda asked: talk about coincidence, ive decided to star running and exercising big time starting tomorrow. and all of a sudden i see your post of the running tips! crazy, this should help big time :] thank you for making this
Anonymous asked: I have about a month to loose like 10+ lbs. Any tips?! I'M DESPERATE!
Anonymous asked: any ideas for weight loss? besides starving myself & hard core excersize? thanks! (:
Anonymous asked: where in ontario do u live? Im from toronto!
gorgeousglams asked: Seriously, I just discovered your blog, only scrolled down like 3 pages, got up, put on my way too expensive running shoes that I've had for over a year and have used about 3 times, and went out running! Your blog is so motivating! Just wanted to thank you for it. :)
Anonymous asked: So I started off my year so great with working out and eating healthy! I ended up losing 20 pounds! I was so proud of myself that I decided to take a "break" and its been a good 2 months now, I've fallen into my old habits of being lazy and eating very poorly, I've just struggled to find motivation again! I guess my question is do you have any advice to get on the right track...
abodeoffitness asked: I really liked your blog. Keep it up!! Minimalistic and nice. And the way you counted calories in one post and came to the conclusion that the person would weigh very less in a duration of mere 5 weeks. Does all of that calculation really work? As in multiplying BMR, BMI, I don't know what not. Does it really happen that way?
waitingdayssearchingways asked: Hi there! I'm a bit confused about you'r very low calorie intake limit. Considering that you are working out and trying to lose weight the healthy way it should be way higher.
Anonymous asked: where are you from?
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newchapter-newbeginning asked: hey there! :) just wanted to say.. YOUR BLOG IS AMAZINGGG. <3 kthxbye
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healthymindd-deactivated2013030 asked: How do I maintain my weight and stop losing it? Eat more calories?? and How much more if I eat 1500 now?
Anonymous asked: I just fell upon your website, its amazing (:
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Health Journal. Day 1
Breakfast:
Fruit Smoothie (Low fat yogurt, orange juice, flaxseed, mixed fruit) 200 calories
Homemade mini Banana Muffins (2) 98 calories
Green tea
Snack:
Low fat yogurt with raspberries and 10 almonds 230 calories
Lunch:
Salad with light cheese and kraft light Cesar dressing 107 calories
Green Tea
Snack:
Rice cakes (2) 90 calories
Dinner:
Wholegrain Brown Rice (1 cup) 130 calories
...
biancastoppedrunning asked: Hey Jordan, just recently started this blog and thought I should say hi and share some love to all my followers. How are you? I love how neat and organized your page is, nothing too flashy, I think I have a thing for black and white, so ok I'm going to backread some of your posts now. Hope all is well! :)
wordsbyliz asked: hi, i just wanted to let you know that i read one post of yours and totally love your blog! definitely going to take tips from you :)
Anonymous asked: Your blog is the most helpfilul!!! (: thank you so much for this blog! Could you perhaps post like a 'what to eat' for a week?(: i know its kind of alot but i need help :/ thanks!
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Meal and Fitness Plan for today (:
Breakfast:
Fruit smoothie (orange juice, low fat yogurt, mixed fruit) 200 calories
Instant Oatmeal- Quaker maple brown sugar 215 calories
Snack:
Low fat yogurt with raspberries and almonds 160 calories
Lunch:
Homemade Chicken macaroni Salad with light mayo 337 calories
Snack:
Veggies with kraft light cesar dressing 40 calories
Dinner:
Salad with kraft light cesar dressing 40 calories
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waistaweigh asked: Thank you so much for the follow! I made this blog to help others realize that they are stronger than they ever thought. I want to help others achieve their weight loss goals and to help them see that they can do things that they never thought were possible. If I can do they can too! So thanks again for the follow and please share/promo with anyone you think would like my blog! Stay strong and...
malameadow-spirit asked: Well hello there. Like you I'm a motivation weight loss blog with some similar intentions. I just started following you after skimming your blog and looking at some of your workouts. I look forward to seeing your posts!
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Anonymous asked: I have a crease on my stomach under my ribcage can you tell me how to get rid of it?
