May 2012
69 posts
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April 2012
32 posts
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Looking for a Wonderful Health Blog?
Check out http://oatmealista.tumblr.com/, shes a friend of mine and she is the one who inspired me to start this blog! She has awesome pictures and great information you can trust (:
Check out her blog and follow :D
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mlerm asked: Hi! Just wanted to say that I really love your blog! It's very inspiring! :)
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keleethelark asked: What a charmer you are. I have this maxim in my mind right now... if I surround myself with healthy people and images I will lose the extra 30kgs I am carrying on me currently. #criesaboutlife But thank you for the HELPFUL posts.
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newbeginningsmeanperfectendings asked: Thank you for the follow! :) i really like your blog its inspiring! :) hope youre having a wonderful day! :)
Anonymous asked: I love how clean cut your blog it. If it's not too personal can you tell a little bit about yourself, your journey and your goals for your weight loss?
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I am SO sore ):
Well my personal trainer sure kicked my butt tonight…. Tomorrow will for sure be my rest day of the week, its definitely needed. I’m going to get into bed, study a bit and then sleep forever. Goodnight :D
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Have you drank your eight glasses of water today?
Drinking around 8 glasses of water a day stimulates your kidneys and helps them flush out water faster. Avoid drinking water with meals as it dilutes digestive enzymes in the gut. Drink 15 minutes before eating and about 1 hour after eating. Aim for 8 glasses of water not including any tea or coffee. Make sure to avoid all sodas and and fizzy drinks (beer, sparkling water)
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Breakfast Time (:
The most important meal of the day. I think I am going to have a chocolate strawberry smoothie with some oatmeal and a glass of milk. A healthy, large breakfast gets your metabolism moving and will help you make healthier choices throughout the day!
Have a great day guys! (:
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Hot Yoga tonight was Amazing
Just as I thought it would be. Now I’m refreshed and relaxed and ready to go to bed. Goodnight Tumblr (:
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vpaulk asked: thank you for the follow Jordan, Love your Blog!
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Reward Yourself
Loosing motivation or drive to lose those extra pounds? Lets play a game. Reward yourself every time you have achieved something or have worked really hard. After going for that run, going to the gym or even loosing five pounds, reward yourself. But here’s the catch, don’t make the reward food. Yes, that piece of chocolate cake or the cookies in your pantry look awesome but try...
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First Post :D
Today is the first day of my blog as well as the start of my healthy lifestyle! I have promised myself to eat right, start yoga, go back to the gym, drink lots of water and run. I’m pretty excited now that I have this blog to keep me motivated and on track so I finally have the drive and will try my hardest to not fail. Lets see how this goes (:
